Great Article: Gluten-Free Grilling Prep!

With summer approaching and pool-side grilling ramping up, it's always good to reminder ourselves of the tips and tricks for attending such gatherings. If you are Celiac or gluten-free it is of utmost importance to ensure that food is gluten-free, there is no cross-contamination and that you prepare before arrival!

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Great Gluten-Free Grilling

MISSION, KS, Apr 26, 2012 (MARKETWIRE via COMTEX) -- (Family Features) Cookouts, picnics and barbecues mean sharing food and good fun with family and friends. For those living gluten-free, whether due to dietary restrictions or personal choice, these gatherings can cause added stress, as finding foods they can eat may prove difficult. Likewise, gluten-free eaters may worry they'll be perceived as picky or difficult.

But with today's great tasting gluten-free options, such as cookies and brownies, hotdog and hamburger buns, and even pizza crusts, gluten-free individuals can now join in the hot-off-the-grill goodness.

Gluten-free breads, including hamburger and hotdog buns, have come a long way over the past few years. In fact, makers like Udi's Gluten Free Foods are leading the way in making gluten-free products that taste just as good, if not better, than their gluten-filled counterparts. That means whether you're noshing on a hamburger or a hotdog, you'll have the freedom to choose a delicious gluten-free bun to wrap around your favorite cookout fare.

Hosting your own backyard barbeque? Here are some simple tips to make gluten-free grilling deliciously easy and safe for all your guests:

        
        --  Always check the labels. Gluten shows up in some surprising places,
            including marinades, condiments and even some processed meats.
        --  Many grilling side dishes are naturally gluten-free, so set out plenty
            of potato salad, grilled vegetables, corn on the cob, melon and other
            fruits, and baked beans.
        --  Grill any gluten-free foods first -- that way you'll avoid the
            possibility of cross-contamination with foods that do contain gluten.
            You can also grill individual meals inside foil or parchment packets
            and prevent cross-contamination that way, too.
        --  If you're going to someone else's party, bring your own crackers and
            snacks, and even your own gluten-free buns.
        
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