Showing posts with label celiac. Show all posts
Showing posts with label celiac. Show all posts

Thursday, March 10, 2016

Back to the Blog!

Hi Friends of G-Free in the City,

For four years now, I have been successfully running my company, G-Free in the City as a website, but unfortunately, late last year it came down with a case of malware and I have not been able to fix it. Luckily...I never shut this one down and have been DYING to blog and share once again.

Since last posting I've had some major milestones. I graduated from the full-time MBA program at the University of Texas (where I launched my company!), have worked for two entrepreneurship accelerators as a consultant and marketing guru and am now working for the brand spanking new 365 by Whole Foods Market store concept as the Marketing Programs Manager. Phew! My new job has been exciting and time-consuming but I'm learning even more about food than I knew before.

While I was "gone", I worked with 9 different cities and added over 950 restaurant menus to G-Free in the City. I plan on continuing to post and share those here as I work on fixing my broken baby.

I'm excited to be back AND planning a wedding. Don't worry - there will be many updates and posts on the process (wedding cake, all gluten-free and vegan already ordered) as I navigate that process.

Chat soon!
Jaime

Friday, September 21, 2012

Gluten-Free Products...Right to your Doorstep!

Through an MBA connection I was lucky enough to meet Dan, founder of gfreely.com - home delivery of new and exciting gluten-free products! I love what they are doing and cannot believe I haven't stumbled upon it before. Not only do they ship it to your doorstep, but each month they choose different products for you to try.

We all know that at first diagnosis you are lost...simply confused and overwhelmed. Gluten-free products are pricey and there isn't much information out there on which are the best bang for your buck and taste the most like "real food". This frustration is what is what drove Dan to start Gfreely...why not give individuals a chance to try different products each month so they can avoid the waste associated with the trial and error process?
This way they can familiarize themselves with various brands and avoid buying products that are either thrown away or you feel you are forced to eat because, darn it, that loaf of bread cost me $10!

Even though I have my favorites, I still love this idea and plan to sign-up. The market for gluten-free products is growing so quickly that new, better tasting and higher quality items are coming out all of the time - many times without our knowledge! If you are new to the gluten-free lifestyle SIGN UP NOW because this company is here to help you and make the transition just that much easier.

I encourage everyone to check this out. And hey...even if you aren't gluten-free - it makes a great gift for the Celiac or gluten-intolerance individual in your life :)


Friday, July 6, 2012

Off the Menu: 24 Diner


This restaurant is fairly new - a couple of years - and has proven to be a great addition to the corner of 6th and Lamar! 24 Diner is open 24-hours a day (I rarely need this, but good to know) and serve fresh and healthy meals. Their gluten-free menu is extensive and from what I've experienced they know what they are doing, which is always a huge relief. Check them out...day OR night!

CLASSICS
Breakfast Platter
Two eggs, choice of bacon, sausage or ham,
skillet fries, fresh fruit….....9.95

HASH
Homemade skillet fries, onions, jalapenos, two eggs
served with fresh fruit.

24 Hash
Cheddar, bacon, sausage…....9.95
Small…....7.95

Veggie Hash
Cheddar, mushrooms, red peppers…....9.95
Small…...7.95

Sweet Potato Hash
Sausage, Monterey Jack, poblano…....10.95
Small…...8.95

FRITTATAS
Topped with arugula and lemon vinaigrette. Served with
fresh fruit. Substitute egg whites for95¢
.
Country Ham & Gruyère
Caramelized onion…...9.95

Applewood Bacon & Cheddar
Pickled jalapenos…...9.95

Goat Cheese
Cherry tomatoes, spinach…...9.95

Feta
Cherry tomatoes, spinach, olives…...9.95

BREAKFAST SIDES
One egg*…......95¢
Applewood-smoked bacon…...3.95
Homemade breakfast sausage…...3.95
Ham…...3.95
Skillet fries…...3.95
________________________________________________________


APPETIZERS
Deviled Eggs
Bacon, smoked paprika, chives…...5.95

French Fries
House-cut potatoes, smoked aioli,
honey mustard, ketchup…...7.95

SALADS
Buttermilk, Caesar*, vinaigrettes: roasted shallot, lemon, roasted tomato.
Add pulled chicken breast for 2.95; add 6 oz. blackened tuna for 8.95.

Chopped
Romaine, turkey, chicken, country ham,
bacon, avocado, Gorgonzola, egg, tomato,
buttermilk dressing…..12.95

Caesar*
Romaine, Parmesan, anchovy, black pepper,
garlic, lemon…..10.95      Small…..6.95

Chicken Salad
Almonds, apricots, celery, red onion, ginger, mixed greens,
lemon vinaigrette served with fresh fruit…..11.95

Mixed Greens
Greens, dried cranberries, goat cheese, pistachios,
shallot vinaigrette…..10.95      Small…..6.95

Charred Bitters
Radicchio, mushrooms, Gorgonzola, walnuts,
roasted shallot vinaigrette…..12.95

ENTREES
Ribeye*
Whipped potatoes, daily vegetable…..20.95

Roasted Chicken
Half chicken, whipped potatoes,
daily vegetable, shallot jus…..13.95

Pork Chop*
Mashed sweet potatoes, bacon-braised greens,
brown sugar butter…..16.95

SIDES
Please make your server aware of gluten allergies.
24 Diner is happy to accommodate special dietary needs
with menu modifications.
House-cut fries…............................3.95      
Whipped potatoes…..3.95
Bacon-braised greens……...........3.95  
Daily vegetable…..........mkt
Mashed sweet potatoes…..........3.95

Wednesday, May 23, 2012

Gluten-Free Products from Heinz

All I've got to say is WOW...

Heinz Ketchup

All sizes Ketchup
All sizes No Salt Added
All sizes One Carb
All sizes Reduced Sugar
All sizes Organic
All sizes Balsamic
411000 Hot & Spicy Flavored Tomato Ketchup

Baked Beans

1300000450 Heinz Vegetarian Baked Beans
1300050540 Heinz Homestyle Molasses & Pork
1300050500 Heinz Homestyle Brown Sugar
1300050510 Heinz Homestyle Maple Flavor
1300050570 Heinz Homestyle Chipotle BBQ style

Classico

4112907700 Fire Roasted Tomato & Garlic
4112907762 Four Cheese
4112907702 Italian Sausage
4112907722 Mushroom and Ripe Olives
4112907782 Roasted Garlic
4112907742 Spicy Red Pepper
4112907775 Spicy Tomato & Pesto
4112907776 Spinach and Cheese
4112907755 Sun Dried Tomato
4112907712 Tomato & Basil
4112927445 Cabernet Marinara
4112907785 Triple Mushroom
4112907790 Traditional Sweet Basil
4112907705 Vodka Sauce
4112963110 Spicy Tomato Basil
4112963210 Carmelized Onion & Roasted Garlic
4112963180 Organic Tomato Herbs & Spices
4112963000 Organic Spinach & Garlic
4112926000 Marinara w/ Plum Tomatoes & Olive Oil
4112907764 Roasted Garlic Alfredo
4112907769 Sun Dried Tomato Alfredo
4112927463 Four Cheese Alfredo
4112907763 Creamy Alfredo
4112907765 Roasted Red Pepper Alfredo
4112916000 Mushroom Alfredo
4112941140 Light Creamy Alfredo
4112941145 Roasted Poblano Alfredo
4112900005 Basil Pesto
4112900006 Sun Dried Tomato Pesto
4112900005 Garlic Bruschetta
4112900006 Basil & Tomato Bruschetta


Heinz Heritage Gluten Free Retail Products

309610, 306910, 303570 JD Original #7 BBQ Sauce (all sizes)
309640, 009680, 009760 JD Honey Smokehouse BBQ Sauce (all sizes)
406950, 306930, 303790 JD Hickory Brown Sugar BBQ Sauce (all sizes
309630 JD Spicy BBQ Sauce
306530 JD Masterblend BBQ Sauce
306490 JD Steakhouse BBQ Sauce
520510 JD Marinade-in-Bag Smoky Mesquite
526570 JD Marinade-in-Bag Classic Steakhouse
520610 JD Marinade-in-Bag Honey Teriyaki
520710 JD Marinade-in-Bag Garlic and Herb
006460 JD Original Steak Sauce
006470 JD Smokey Steak Sauce

Vinegar

1300000182 Heinz Balsamic Vinegar
1300000176 Heinz Gourmet Garlic Wine Vinegar
1300000179 Heinz Gourmet Malt Vinegar
1300000175 Heinz Premium Red Wine Vinegar
1300000178 Heinz Premium Salad Vinegar
1300000177 Heinz Premium Tarragon Vinegar
1300000814 Heinz Apple Cider Vinegar
1300058160 Heinz Distilled White Vinegar
1300057700 Heinz Apple Cider Flavored Vinegar

Sauces

1300000112 Chili Sauce Retail
1300000113 Seafood Cocktail Sauce
1300000170 Zesty Cocktail Sauce
1300000314 Heinz Horseradish
1300000307 Tartar Sauce
1300052130 Sloppy Joe Sauce
1300052680 Heinz Traditional Steak Sauce, all Sizes
1300000680 Slow Cooker Sweet & Tangy Sauce
5160022002, 51600800002, 5160022003, 5160022001, 5160022004, 5160080004, 5160000024, 5160022024, 5160000220, 516000301 L&P Worcestershire Sauce (all sizes)
5160000250 L&P Reduced Sodium Worcestershire
5160022501 L&P Chicken Marinade
5160000210 L&P Thick Classic Worcestershire Sauce
5160000207 L&P Traditional Steak Sauce
5160000230 L&P Roasted Garlic Worcestershire Sauce
1300000558 Baby Kosher Dills
1300000656 Bread & Butter Sandwich Slices
1300000506 Processed Dill Pickles
1300000547 Kosher Dills
1300000548 Kosher Dill Spears
1300000579 Hamburger Dill Chips
1300000520 Genuine Dill Pickles
1300000551 Bread n Butter Slices
1300000539 Sweet Cucumber Slices
1300000597 Sweet Gherkins
1300000592 Sweet Midget Gherkins
1300000555 Polish Dill Spears
1300000558 Baby Kosher Dills


Heinz Consumer Products

1312001365 Ore-Ida Grillers, Original Think Cut Potatoes
1312001366 Ore-Ida Grillers, Seasoned think Cut Potatoes
1312000800 Steak Fries
1312000828 Shoestrings
1312000286 Golden Crinkles®
1312000291 Golden Crinkles®
1312000433 Golden Crinkles®
1312006588 Golden Crinkles®
1312000258 Golden Fries®
1312000278 Golden Fries®
1312008564 Golden Crinkles®
1312008572 Golden Crinkles®
1312001892 Valley Select French Fries
1312001890 Valley Select Crinkles
1312000455 Zesty Twirls®
1312001494 Extra Crispy Golden Crinkles®
1312001500 Extra Crispy Seasoned Crinkles
1312000483 Golden Twirls®
1312000764 Texas Crispers!®
1312000435 Extra Crispy Fast Food Fries™
1312001417 Extra Crispy Fast Food Fries™
1312001492 Extra Crispy Fast Food Fries™
1312000484 Zesties!®
1310001320 Sweet Potato Fries
1312001330 Sweet Potato Fries
1312001321 Sweet Potato Steak Fries
1312001322 Sweet Potato Crinkles Fries
1312001461 Country Style French Fries
1312000428 Country Style Steak Fries
1312001884 CIC Hash Browns, Peppers & Onion
1312000080 Golden Patties!® (9 count)
1312000192 Toaster Hash Browns
1312000084 Hashbrowns
1312000469 Potatoes O'Brien
1312000833 Country Style HB
1312000862 Country Style HB (Club)
1312000392 Hashbrowns Southern Style
1312001150 Extra Crispy Easy Fries™ Golden Fries
1312001251 Easy Fries™ Easy Golden Crinkles
1312001259 Extra Crispy Easy Fast Food Fries™
1312000019 Onion Tots
1312006082 2 LB Tater Tots
1312000434 4 LB Tater Tots
1312001203 5 LB Tater Tots
1312001261 Extra Crispy Tater Tots
1312008566 8 LB Tots (Club)
1312000133 Crispy Crowns
1312001860 Crispy Crowns
1312000026 Mini Tater Tots®
1312001036 Crispers!®
1312001348 Roasted Original
1312000473 Chopped Onions

Delimex Retail and Club

1769600018 Beef Tamales Retail
1769600019 Chicken & Cheese Tamale
1769600020 Beef Taquitos
1769600028 Beef Taquito
1769600029 Chicken Taquito
1769600033 Beef Tamales
1769600095 Beef Taquito
1769600096 Chicken Taquito
1769600213 Seasoned Beef & Cheddar Rolled Tacos
1769600214 3-Cheese Taquito
1769600315 Taquitos Traditional - Beef
1769600316 Taquitos Traditional - Chicken
1769600450 Taquitos - Beef
1769600451 Taquitos - Chicken
1769601012 Chicken Taquito
1769601048 Beef Taquito
1769601180 Beef Taquitos
1769601189 Chicken Taquito
1769602640 Taquitos Grande - Beef
1769602630 Taquitos Grande - Chicken


Smart Ones Meals


2580002011 Broccoli & Cheddar Roasted Potatoes
2580002247 Lemon Herb Chicken Piccata
2580002360 Santa Fe Rice & Beans
2580002918 Chicken Santa Fe
2580002931 Cranberry Turkey
2580002039 Cheesy Scramble with Hashbrowns
2580002651 Three Cheese Omelet

Sunday, April 29, 2012

Great Article: Gluten-Free Grilling Prep!

With summer approaching and pool-side grilling ramping up, it's always good to reminder ourselves of the tips and tricks for attending such gatherings. If you are Celiac or gluten-free it is of utmost importance to ensure that food is gluten-free, there is no cross-contamination and that you prepare before arrival!

________________________________________

Great Gluten-Free Grilling

MISSION, KS, Apr 26, 2012 (MARKETWIRE via COMTEX) -- (Family Features) Cookouts, picnics and barbecues mean sharing food and good fun with family and friends. For those living gluten-free, whether due to dietary restrictions or personal choice, these gatherings can cause added stress, as finding foods they can eat may prove difficult. Likewise, gluten-free eaters may worry they'll be perceived as picky or difficult.
But with today's great tasting gluten-free options, such as cookies and brownies, hotdog and hamburger buns, and even pizza crusts, gluten-free individuals can now join in the hot-off-the-grill goodness.
Gluten-free breads, including hamburger and hotdog buns, have come a long way over the past few years. In fact, makers like Udi's Gluten Free Foods are leading the way in making gluten-free products that taste just as good, if not better, than their gluten-filled counterparts. That means whether you're noshing on a hamburger or a hotdog, you'll have the freedom to choose a delicious gluten-free bun to wrap around your favorite cookout fare.
Hosting your own backyard barbeque? Here are some simple tips to make gluten-free grilling deliciously easy and safe for all your guests:
        
        --  Always check the labels. Gluten shows up in some surprising places,
            including marinades, condiments and even some processed meats.
        --  Many grilling side dishes are naturally gluten-free, so set out plenty
            of potato salad, grilled vegetables, corn on the cob, melon and other
            fruits, and baked beans.
        --  Grill any gluten-free foods first -- that way you'll avoid the
            possibility of cross-contamination with foods that do contain gluten.
            You can also grill individual meals inside foil or parchment packets
            and prevent cross-contamination that way, too.
        --  If you're going to someone else's party, bring your own crackers and
            snacks, and even your own gluten-free buns.
        
        ________________________________________________________________________________________________

Saturday, February 25, 2012

Off the Menu: G'Raj Mahal

Not only do I have the joy of working with Sidney at G'Raj Mahal for an entrepreneurship project, but was also able to sit down with her and find out which of their menu items are gluten-free. Luckily for all of us they don't skimp on ingredients or the cooking process so most of the dishes are naturally gluten-free and free of thickeners and preservatives.  Of course, always tell them that you are eating gluten-free so they can be sure to take care with the process.

Their goal is to provide authentic Indian food, enjoy!

Starters:
- Pakoras
- Tamatar
- Papri Chat - ask for without naan crisps

Breads:
- Crispy Lentil Papadam

Non-Creamy Sauces Curry:
- Classic Curry
- Madrasi
- Vindaloo
- Jalfrezi

Cream Sauces:
- Saag
- Makhani
- Tikka Masala
- Korma
- Kashmiri
- Rogan Josh
- Malabar

Biryani:
- Vegetable/chicken/beef/lamb/shrimp

Strictly Vegetarian Dishes:
- Aloo Gobi
- Baingan Bartha
- Malai Kofta
- Mushroom and Peas
- Mushroom Masala
- Chana Masala
- Dahl Makhani

Tandoor/Kebabs:
- Chicken
- Fish or Shrimp
- Lamb Rack

Goan Specials:
- Coconut curry
- Rechaad Masala
- Sorpotel

Desserts:
- Kheer
- Kulfi

Friday, February 3, 2012

G-Free in the City Expansion

Friends, family and followers...I've decided to expand my restaurant and community contacts outside of the city of Austin and will start soon reaching out and researching menus. There are a few reasons why I want to expand. First, as part of my MBA program I am required to do a summer internship so I could end up at a company outside of Austin (most likely actually), secondly I'm working on my official website (www.gfreeinthecity.com) that will have a nationwide mapping feature hopefully within the next 6 months or so, and finally I want to start helping others everywhere! I know that there are cities that seem to have a better grasp on gluten-free than others, these include Chicago, New York, San Francisco and San Diego so I'll hit these up later on down the line. The goal for the current list is to aim for cities where it's a little more challenging...

Please feel free to provide suggestions on other cities that you'd like to see, or send me a message if you know of restaurants that would be a good addition to the site. My goal includes at least 20 unique restaurants in the following cities:

- Seattle, WA
- Denver, CO
- Minneapolis, MN
- Columbus, OH
- Atlanta, GA
- Tampa, FL
- Phoenix, AZ
- Knoxville, TN
- Charleston, SC
- Pittsburgh, PA

Wish me luck and again feel free to send any menu pics, suggestions or lists to jaime.sutton@gmail.com!

Tuesday, January 24, 2012

Celebrities Talk Gluten-Free

I found this among other articles that have been published recently about celebrities who enjoy a gluten-free lifestyle. I say we get them on board the cause!! This one from Vanilla Spoons links to articles where celebs are talking gluten-free and Celiac:


look who eats gluten free

What do Oscar-winning actress Rachel Weisz (The Constant Gardener
), former Spice Girl Victoria “Posh” Beckham and The View’s Elisabeth Hasselbeck have in common? You guessed it. They all enjoy the gluten free life! Not to mention so does the adorable Zooey Deschanel. (She played Will Ferrell’s romantic interest in the box-office hit Elf
.) So whether you require a gluten free diet because of a specific medical condition (e.g. celiac disease
) or have simply chosen the gluten free way (it offers some pretty amazing benefits
which often include improvement to overall health and vitality), we invite all of you, celebs and regular folks alike, to send us your story about going gluten free. You may be featured right here alongside Rachel and Elisabeth!


New York Daily News "Elisabeth Hasselbeck"

Time Out NY "Zooey Deschanel"

Newsweek "Heidi Collins"

BBC News "Rachel Weisz"

The Sun "Victoria Beckham"

The New York Times "Susie Essman"

IMDB "Emmy Rossum"

IMDB "Keith Olbermann"

Wednesday, December 14, 2011

Favorite G-Free Video Clips!

Okay, so you come across some interesting clips on the internet...YouTube, Facebook, who knows. So, I wanted to share some of my favorite gluten-free video clips, both serious and silly. Enjoy!

Reading Gluten-Free Labels:


First gluten-free commercial I've ever seen in mass media, go General Mills!


Adam Carolla Rant on Dieting and Gluten-Free:


Top 5 Tips for Gluten-Free Kids:


Haha...Sex and the Celiac:



Wednesday, December 7, 2011

My G-Free Future...?

This week we have finals for the full-time MBA program, which is the unspoken signal that we should start to think about summer internships and future careers. Most of the individuals in my class are switching careers, industries and even discovering brand-new opportunities, which leave us all feeling a little lost and overwhelmed by the potential we've got. They tell us a top 20 program will get us in the door, but first we need to decide what door we wish to knock on.

When I started my MBA application I was dedicated to going back into higher education (I was working for www.myedu.com) but then I got diagnosed, right before completing my essays. After a month I realized that this is what would now drive my life, I switched all of my essays around, and I not only dealt with it but became truly passionate about learning and teaching others how to make the best of this crappy diagnosis. At that time I started my blog and have been pondering how to make gluten-free a "career" ever since.

In a world dominated by doctors and dieticians I feel as if an MBA could make an impact that wasn't originally foreseen by the people who run Living Without and Celiac.com so I've made it my mission to get into lifestyle marketing for the gluten-free community. The question is...how? I've had the opportunity to speak with and conduct informational interviews with individuals such as Kim Koeller with GlutenFreePassport.com, individuals from Enjoy Life Foods and Mary's Gone Crackers and even dietitians in the Austin area.

What I've realized is that I have the personal experience, a lot of marketing background and about .25 of an MBA so I could provide a lot to this industry in some way or another. Ideally, I'd love to take G-Free in the City to the next level (and am in the works) but I've decided that my summer internship should be dedicated to learning the business and market side of things from within the walls. So my goal is to find one of the special dietary CPG companies, a large conglomerate who has a goal of expanding their product line, a local business or an amazing publication that serves the community and convince them to take me under their wing for the summer.

That being said, I've got an uphill battle. Such a niche industry takes a lot of hard work to break into, but I'm dedicated and determined so wish me luck!

Saturday, November 26, 2011

Thanksgiving Dinner Success @Maggiano's

First off, bravo Maggiano's for not only making so many of your dishes naturally gluten-free but for making my family Thanksgiving fantastic and full of options. I cannot tell you how impressed I was with their staff cooperation and my meal.

The Thanksgiving menu was family style and I could eat multiple things from almost every course (minus dessert and bruschetta). Here's a quick snapshot of the menu:



I made a reservation through Open Table and put in the notes that we had a gluten-free diner. After that I proceeded to call them and talk to a sous chef who walked me through the Thanksgiving menu and made sure that I felt comfortable with their knowledge of gluten-free dining, I was surprised to find out that I had options beyond just the gluten-free pasta, whoo!

First course was salad and I could have both the Caesar and Italian salads with just the croutons removed. Since the family style allows you to choose two from each portion of the menu we got the Caesar with croutons on the side for me and the glutenous eaters got the Chopped salad.

Next course was the full-on Thanksgiving style meal, yes even Italian restaurants do it traditionally! The options for meats were turkey with gravy and stuffing, ham with mashed potatoes and tilapia. When the sous chef came out to talk me through it (awesome!!) he said that I could have both the ham and turkey meats and that they would simply make me a small plate of plain without the stuffing and gravy so there wouldn't be any cross-contamination. It came out on a HUGE plate and I even have some turkey leftovers. The family also got the tilapia which was breaded so that was out, but I was happy. In addition we got to choose two sides and two pastas. I could have the following: creamed corn, creamed spinach, mashed sweet potatoes and garlic mashed potatoes - we chose the creamed spinach and garlic mashed potatoes, yum! For the pastas they allowed my family to choose two and made me my own side of the gluten-free spaghetti and meat sauce. I could've also gotten gluten-free versions of the rigatoni, ziti or gnocchi.

I was so full by this point I wasn't even disappointed that I couldn't have the huge piece of chocolate cake or pumpkin cheesecake. My whole family was impressed with the food and it worked out so well that I could have a full meal and they could have their traditional Turkey Day food. So, bravo Maggiano's you did great!! I would definitely come back for Thanksgiving in the future and suggest it to all of my blog readers :)

Sunday, November 6, 2011

Why get diagnosed?

So, there are a number of people who don't think about Celiac disease as a cause of their symptoms. On top of that, many who know a family member who has it don't want to get diagnosed for fear of losing their current lifestyle. However, there are some major long-term effects of untreated Celiac disease and gluten intolerance, including infertility, thyroid problems, cancer, etc. I found a good summary article that is outline below from www.everydayhealth.com - http://www.everydayhealth.com/celiac-disease/celiac-disease-complications.aspx


Complications of Celiac Disease

If the symptoms of celiac disease go unrecognized and untreated, complications can develop.

Medically reviewed by Lindsey Marcellin, MD, MPH
Celiac disease is a common digestive disorder. At one time, it was thought that celiac disease was a disease of childhood and that the most common symptoms were bloating, diarrhea, constipation, and failure to thrive. Now that blood tests can identify celiac disease in adults, we are realizing that it is much more common than once thought.
Celiac Disease: Why It Happens
Celiac disease, also called the "great mimic" disease, can cause many different symptoms and vary from person to person. It is therefore easy for celiac disease to be overlooked or misdiagnosed as another condition, such as irritable bowel syndrome.
"If you have celiac disease, it means that your immune system can't tolerate the protein in wheat, rye, or barley," says John Birk, MD, chief of gastroenterology at the University of Connecticut Health Center in Farmington. "This causes inflammation of your small intestine that decreases your ability to absorb essential nutrients in food. Over time, these nutrient deficits can lead to complications."
Celiac Disease Complications
In adults, the digestive symptoms may be less common and the signs or symptoms of celiac disease may be related to the long-term effects of poor absorption. Some of the more common complications include:
  • Malnutrition. Many people with celiac disease will have trouble maintaining a healthy weight and may complain of fatigue and weakness. Blood tests often show iron deficiency despite iron therapy. Vitamins may not be absorbed properly. This failure of the intestine to absorb nutrients is called "malabsorption."
  • Bone loss. "Failure to absorb nutrients such as calcium and vitamin D can contribute to poor bone density," notes Dr. Birk. This can lead to osteoporosis, bone pain, and bone weakness that may cause bones to break easily.
  • Lactose intolerance. "Lactose intolerance is more common if you have celiac disease but can also be a byproduct of inflammation caused by celiac disease," notes Birk. The inflammation in the lining of your intestine can keep you from producing the enzyme needed to break down lactose, which is the sugar in dairy products. Undigested lactose can cause gas and diarrhea.
  • Irritability and depression. Children with celiac disease are extremely irritable. In adults, celiac disease can cause symptoms of depression, lack of energy, and problems with memory and concentration. Research shows that these symptoms may be due to malabsorption of vitamin B6 and tryptophan. These are important nutrients you need to produce chemicals called "neurotransmitters" that stimulate nerve cells in your brain.
  • Lymphoma and bowel cancer. If celiac disease is left untreated, it can increase your risk for developing certain types of digestive system cancers. Lymphoma of the small intestine is a rare type of cancer but may be 30 times more common in people with celiac disease. Adenocarcinoma of the intestine and cancer of the esophagus are also more common. This increased risk of cancer is probably due to the irritation and inflammation in untreated celiac disease over a long period of time.
  • Low birth-weight babies. This is a common occurrence in women with uncontrolled celiac disease.
  • Dental defects. Permanent damage to the enamel of the teeth occurs due to malabsorption of calcium and other minerals.
"The good news is that in most cases the symptoms can be reversed and the complications prevented by a gluten-free diet," says Birk. In about 70 percent of cases, symptoms of celiac disease start to improve within a few weeks. It may take longer for some people, and it may take as long as two years for all the damage in the small intestine to be healed. The sooner you get a proper diagnosis and start a gluten-free diet, the better chance you have of avoiding complications.